230 | birthday reflections: why I let you see the human side of this work

about this episode (+ scroll for resources) 👇

oday’s episode is a little different.

on her birthday, dr. tay shares a more personal, behind-the-scenes reflection on life, work, mental health, medication, neurodiversity, intuition, advocacy, and what it means to show up as a full human while doing meaningful work.

this episode is an honest look at why dr. tay values letting you see the human side of her life and work—not as a polished, curated version, but as a real person navigating growth, self-support, business, advocacy, and the emotions that come with being deeply invested in this work.

you’ll hear about:

• why dr. tay chooses to share the human side of this work
• what happens when overthinking and perfectionism stop feeling helpful
• how medication, therapy, and other supports can create more capacity
• why understanding your own brain can change how you show up
• the connection between neurodiversity-affirming care, advocacy, and human rights
• what dr. tay is dreaming about next for her work and impact

timestamps

00:00 birthday reflections and showing the human side

04:00 authenticity, emotional capacity, and self-support

08:47 medication, mental health, and understanding your brain

16:38 intuition, signs, and trusting the process

21:21 business growth, impact, and accessibility dreams

27:48 neurodiversity, advocacy, and misinformation

36:31 personal growth, life updates, and what’s next

40:19 closing reflections and birthday request

resources

⚡️ explore dr. tay’s clinical services, parent resources, and support at drtaylorday.com

⚡️ EVOLVE the membership — ongoing education, monthly masterclasses, and weekly Q+A support for parents of autistic kids

⚡️ follow dr. tay on instagram @the.dr.tay for practical autism education, behind-the-scenes reflections, and parenting insights