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67 | practical strategies to get sh*t done today
in this mini episode, Dr. Tay shares practical strategies to overcome procrastination and the psychology behind it. we also discuss the concept of catastrophization, where small tasks are magnified into overwhelming burdens, and how to stop it.
RESOURCES
⚡️ join the Evolve Facebook community to participate in the episode Q+As >> facebook.com/groups/evolveautism
⚡️ learn from me and submit your questions [could be featured on a future episode] >>
⚡️ want to learn more about Dr. Tay's Whole Family Approachᵀᴹ and current services offered? schedule a free consult call here or email admin@drtaylorday.com if you have questions.
DISCLAIMER >> anything shared on this podcast should not be considered clinical advice, and you should consult with your team of medical, mental health, and developmental providers if you need support.
